The keto diet leads to weight loss because it forces you to burn ketones, not glucose. When you restrict your carbohydrate intake, your body is forced to use fat as your fuel. This means that you burn off fat for energy, allowing you to lose weight more easily.

That is why the keto diet is one of the best diets for weight loss. However, you have to stick to the keto diet pretty seriously if you want to lose weight. You can’t seesaw back and forth between your diet if you want to see any lasting results.